What is “Tension” and why is it important when lifting weights?
Reading Time: 2 minutes The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will…
Date: June 4, 2017 | Author: admin
Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)
Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…
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Date: June 2, 2017 | Author: admin
Tip: Train Your Hamstrings Before You Squat
Reading Time: < 1 minute Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try…
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Date: June 2, 2017 | Author: admin
5 Tips To Improve Muscle Recovery
Reading Time: 3 minutes I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks…
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Date: June 2, 2017 | Author: admin
Tip: When You Should Take BCAA’s?
Reading Time: 2 minutes When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group…
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