Tip: When You Should Take BCAA’s?

When You Should Take BCAA’s?

I get asked a lot of questions in our Women Who Lift Weights Community Group about Supplements and one of the ones I highly recommend is BCAA’s.

I love BCAA’s and I think they are one of the best supplements you can use. 

On our Women Who Lift Weights Page I was asked “When is the best time to take BCAA’s”?

There are many times you can take BCAA’s and I don’t think there is one best way to use them but here are a few recommendations.

=> Take BCAA’s during your weight training workout

=> Take BCAA’s before and after you workout

=> Take BCAA’s any time during the day

For me personally I take them during my workouts and after my workout I have a protein shake mixed with berries and a banana.  If I had a really hard intense workout I may add 1-2 more scoops of BCAA’s to this shake.

As well if I am sore and fatigued I take 1-2 scoops in the morning as well to help with my recovery.

Coach Rob

 

Coach Rob’s BCAA Recommendations:

=> Scivation Xtend

 

READ  Top 5 Benefits Of BCAA's For Women

 

If you enjoyed this blog post and want to know the best supplements you should use download our Top 5 Supplements For Women Report.

 

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