3 Beginner Box Jump Tips For Women (Video)
Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…
Date: July 28, 2017 | Author: admin
Tip: Keep The Range Of Motion Small on Russian Twists (Video)
Reading Time: < 1 minute One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…
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Date: July 12, 2017 | Author: admin
Tip: On Pull Ups Think About Pulling The Bar Down To You (Video)
Reading Time: < 1 minute Pull ups are a very difficult but there are a few things that can help. Next time you do pull…
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Date: July 12, 2017 | Author: Coach Rob
Try This Barbell Over Head Press & Kettlebell Carry Pyramid
Reading Time: < 1 minute Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB…
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Date: July 12, 2017 | Author: admin
Tip: To Get Stronger On Chin Ups & Pull Ups Focus On The Negatives
Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…
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