Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was…
Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…
Reading Time: < 1 minute What does your belly button have to do with pull ups? If you want to get stronger on pull ups…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: 2 minutes “Why do they arch their back when they bench press?” The other day I shared a video of a female…
Reading Time: 2 minutes To me nothing speaks power and strength like a strong back. You can’t have a jacked back without putting in…
Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…
Reading Time: < 1 minute One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…
Reading Time: < 1 minute Pull ups are a very difficult but there are a few things that can help. Next time you do pull…