Reading Time: 2 minutes 5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health…
Reading Time: < 1 minute I coach a lot of women. I have coached everything from women who never lifted weights all the way to…
Reading Time: 2 minutes The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise.…
Reading Time: 5 minutes There is no exercise that is a more true testament to upper-body strength than the pull-up or chin-up. What I…
Reading Time: 2 minutes How To Flip A Tire (How To Flip A Tire article first appeared in Strong Fitness Magazine) WARNING…
Reading Time: < 1 minute 5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling…
Reading Time: < 1 minute Lynn is 61 and started with our Strong Her In 42 program at Heavy Weights Training Center. From there she…
Reading Time: < 1 minute 3 Benefits Of The Overhead Press For Women Yesterday in my classes one of the exercises we practiced was the…
Reading Time: 5 minutes How To Trap Bar Deadlift In 10 Steps I love the Trap Bar for my own training and for…
Reading Time: 5 minutes Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. Walk a…