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I coach a lot of women. I have coached everything from women who never lifted weights all the way to […]

The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise.

There is no exercise that is a more true testament to upper-body strength than the pull-up or chin-up. What I

How To Flip A Tire   (How To Flip A Tire article first appeared in Strong Fitness Magazine)   WARNING

5 Benefits Of Battling Ropes   This article first appeared on StrongFitnessMagazine.com   There are numerous benefits of using Battling

Lynn is 61 and started with our Strong Her In 42 program at Heavy Weights Training Center. From there she

3 Benefits Of The Overhead Press For Women Yesterday in my classes one of the exercises we practiced was the

How To Trap Bar Deadlift In 10 Steps   I love the Trap Bar for my own training and for

Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. Walk a

3 Front Squat Tips For Women Last night in one of my classes one of our female athletes who recently