Reading Time: < 1 minute When you do a bench press and your goal is strength and lifting as much weight as possible it’s important…
Reading Time: < 1 minute Jen Thompson is a world champion and world record holder. Check out this video where she bench presses an incredible…
Reading Time: < 1 minute A great bicep variation for women is Zottman Curls. Start with thumbs turned out & palms facing up, curl the…
Reading Time: < 1 minute Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I…
Reading Time: < 1 minute A good lift starts with a good set up. The sumo deadlift is all about technique and set up. You…
Reading Time: < 1 minute One of the most simple and effective exercises you can do for the upper back are face pulls & face…
Reading Time: < 1 minute I am getting a LOT of questions like “how many reps” or “I can do it for 12 reps should…
Reading Time: 2 minutes If you are going to get stronger and lift weights then you have to learn the language of lifting. There…
Reading Time: < 1 minute The scale is not a great measure or progress. If you have 1 pound less fat and 1 pound more…
Reading Time: 2 minutes The Glute Ham Raise is a great tool for building strength and muscle in the posterior chain. Today one of…