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Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was […]

One of the simplest and most effective ways to improve your bench press immediately is to grip the bar and

Grip strength, or lack of grip strength is one of the most common factors I see with women who are

The hamstring group is often one of the most neglected areas to train. If you have trouble feeling your hamstrings

Understanding Shin Angle On Squats Yesterday I tested one of our clients on going from a high bar squat to

When it comes to building muscle, improving strength and enhancing recovery BCAA’s are one of the most effective yet overlooked

I coach a lot of strong amazing females at my gym HeavyWeights Training Center and it’s my passion to help

One mistake I see often with women training is that they take jumps that are too big in their lifting.

The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as

Something that I have been using a lot recently in training especially with my female athletes is using fractional plates.