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Medicine Ball Push Ups

Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm, shoulder, and back muscle groups, and incorporates your core and smaller stabilizing muscle groups too. By using a medicine ball you make the smaller muscles in your hands, wrists, and triceps, which normally don’t get exercised as often, work harder.

The movement of the med ball and the change in hand position really makes this a great exercise. It will fire up your stabilizers and also improve your balance and stability.

READ Simple Push Up Progression For Women (Video)

Medicine Ball Push Ups may look easy, but they are not.

These are great to finish off your pressing workouts or add them in before you bench press to get things fired up.

Give it a try and let me know how you find it.

Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm, shoulder, and back muscle groups, and incorporates your core and smaller stabilizing muscle groups too. By using a medicine ball you make the smaller muscles in your hands, wrists, and triceps, which normally don’t get exercised as often, work harder. The movement of the med ball and the change in hand position really makes this a great exercise. It will fire up your stabilizers and also improve your balance and stability. Medicine Ball Push Ups may look easy, but they are not. These are great to finish off your pressing workouts or add them in before you bench press to get things fired up. Give it a try and let me know how you find it. @meg_hwtc #pushup , #ironsharpensiron

A video posted by Rob King (@robkingfitness_hw) on Apr 28, 2016 at 4:47pm PDT