Exercise: TRX Hamstring Curls

TRX Hamstring Curls


The TRX is a great training tool that has unlimited options.

One of my favorite TRX exercises is the hamstring curl.

Set the cradles under your heels and have them a few inches off the ground. Bridge your hips up into a reverse plank position.

From here focus on curling your heels to your bum and squeeze.

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To make it harder you have two options.

  • Move your body further away from the position of attachment
  • Add weight to your core


Give it a try and let me know how you find it.

Coach Rob

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