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Ask most women what areas they want to improve and you hear about the back of the arms (the triceps) […]

Glute Training Tip: Be Sure To Do Single Leg Glute Work   If you want to get the best results

Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall

5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health

By Coach Rob I love squats. I love all kinds and variations of squats, but one of my favorite squats

I coach a lot of women. I have coached everything from women who never lifted weights all the way to

The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise.

There is no exercise that is a more true testament to upper-body strength than the pull-up or chin-up. What I

How To Flip A Tire   (How To Flip A Tire article first appeared in Strong Fitness Magazine)   WARNING

5 Benefits Of Battling Ropes   This article first appeared on StrongFitnessMagazine.com   There are numerous benefits of using Battling