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6 Ways To Improve Your Squat Depth   1. Take a Video To Assess Your Depth Sometimes when you think […]

One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up

I see this all the time, and I must admit I was guilty as well my first few years training

The military press is one of the best upper body exercises. Pair this with the pull up and you have

Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running

Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic

Some people love going grocery shopping, I am NOT one of them.   Why you may ask?   Well a

Keep Your Reps Under 5 On Front Squats   It’s important to keep the reps low and keep the time

It was a great night bench pressing with some of our HW strong women. When it comes to the bench

Fat Loss Tip For Women : Don’t Drink Your Calories One of the biggest mistakes when it comes to fat