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One of the simplest and most effective things you can do before your upper body workouts is add in some […]

At my gym Heavy Weights Training Center we don’t have a leg press. In actuality we don’t have any machines

One of the best “core” exercises you can do is stir the pot. Most women spend way too much time

They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you

I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of

Use A Sock & Ball For Upper Back Soft Tissue Work   If you have a tight upper back and

I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering

How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt

What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold

A great bench press variation is banded bench press. This can be done with a stretch band and a bench