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I get asked a lot of questions from women about how they can improve their triceps. If you want to […]

3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift

Ski Squats – If You Have Hip Pain Try This Squat Alternative   This is a great leg exercise that

Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5

This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your

Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and

5 Simple Tips For Better Hang Power Cleans Karen with some nice Hang Power Cleans. She is training hard for

The squat is one of the most simple and effective barbell exercises you can do. It will improve full body

As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a

When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save