Ski Squats – If You Have Hip Pain Try This Squat Alternative
This is a great leg exercise that is very simple to do.
One of our Women Who Lift Weights members asked me about leg training where she has a SI Joint problem.
We have no leg machines at my gym but we always have to train and work around injuries.
Give it a try and let me know how you find it.
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Rob King is a Competitive PowerLifter, Coach and Writer.