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If you are serious about lifting pay attention to your footwear. One of my readers on this page just made […]

Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve

A great tool for improving your bench press is the bench blockz. You can also use boards but I love

Paused deadlifts are a great deadlift variation with numerous benefits. – Creates more time under tension at your sticking point

One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or

The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps

I have coached thousands of women in my years coaching.  I have coached women who have never lifted a weight

If you want to get stronger and improve your squat a simple thing to do is take a video of

I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great

Deadlift Tip : Keep Pulling   The pure adrenaline rush of a heavy deadlift is hard to put into words.