3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman […]
PowerLifting
5 Benefits Of Paused Deadlifts
Paused deadlifts have a few benefits to improve lifting and technique. – Learn to adjust your body to a strong
Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women
3 Simple & Easy Squat Tips
There is no better feeling than a heavy bar on your back and squatting it. If you want to lift
Is Your Grip On Deadlifts A Problem? Watch This Deadlift Grip Set Up Video
Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve
What Should You Wear On Your Feet When Lifting Weights?
If you are serious about lifting pay attention to your footwear. One of my readers on this page just made
Is Your Bench Press Stuck? Try Using This Bench Press Tool
A great tool for improving your bench press is the bench blockz. You can also use boards but I love
Deadlift Tip: Keep Pulling (Deadlift Video Compilation)
Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.
3 Benefits Of Having A “3 Point Spot”
3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift
Congrats Bev & Karen! Amazing Results at 2017 PowerLifting Nationals
Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and