Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
When it comes to training to failure it’s very important to know this. The two key points to know in […]
Beginner Lifting
Women In The Weight Room – How Things Have Changed
By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I
What Is The Differences Between Sumo vs. Conventional Deadlifts? (Video)
What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences
Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)
A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need
3 Beginner Box Jump Tips For Women (Video)
Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps
Should You Wear Squat Pad On The Barbell When You Squat?
I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great
How To Break In A Stiff Power Lifting Belt
How To Break In A New Stiff Lifting Belt. Belts are an amazing training tool, but sometimes a new belt
Lifting Weights Lingo – 15 Terms Women Need To Know
If you are going to get stronger and lift weights then you have to learn the language of lifting. There