3 Tips For Better Box Jumps For Women
Reading Time: 3 minutes I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like…
Date: December 24, 2016 | Author: admin
6 Tips To Better Hamstrings
Reading Time: 5 minutes 6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training…
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Date: December 24, 2016 | Author: admin
Don’t Make This Box Jump Mistake
Reading Time: < 1 minute Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and…
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Date: December 24, 2016 | Author: admin
6 Ways To Improve Your Squat Depth
Reading Time: 3 minutes 6 Ways To Improve Your Squat Depth 1. Take a Video To Assess Your Depth Sometimes when you think…
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Date: December 24, 2016 | Author: admin
Tip : Use a Box To Learn To Sit Back On A Deadlift
Reading Time: < 1 minute One of the most important aspects of the deadlift is learning to sit back. By sitting back you set up…
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