Stir The Pot – Try This Killer Core Exercise For Women
Reading Time: 2 minutes One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…
Date: February 6, 2017 | Author: admin
5 Benefits Of Foam Rolling/Soft Tissue Work For Women
Reading Time: 4 minutes They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you…
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Date: February 5, 2017 | Author: admin
Make Sure You Do This One Simple Thing Every Time You Bench Press
Reading Time: 2 minutes I love the bench press and I love coaching and teaching the bench press to women. After coaching thousands of…
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Date: February 3, 2017 | Author: admin
Use A Sock & Ball For Upper Back Soft Tissue Work (Video)
Reading Time: < 1 minute Use A Sock & Ball For Upper Back Soft Tissue Work If you have a tight upper back and…
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Date: February 3, 2017 | Author: admin
3 Benefits Of Feet Up Bench Press
Reading Time: < 1 minute I love bench press and it makes me happy when my female athletes get stronger on benching, it’s very empowering…
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