The Truth About Fat Loss & How To Get Visible Abs
Reading Time: 2 minutes In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do…
Date: February 15, 2017 | Author: admin
3 Core/Ab Training Mistakes Most Women Make
Reading Time: 4 minutes Every single woman that I train for the most part mentions two areas they want to improve. Those two areas…
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Date: February 14, 2017 | Author: admin
3 Benefits Of Squatting With Chains
Reading Time: 2 minutes Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my…
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Date: February 13, 2017 | Author: admin
3 Reasons You Should Try Planks With Chains
Reading Time: 3 minutes One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most…
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Date: February 12, 2017 | Author: admin
Train Movements First, Not Muscles
Reading Time: 2 minutes Most women train too much like Body Builders. How many women do “Chest” or “Chest and biceps” Or “Back” and…
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