Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts
Reading Time: < 1 minute Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…
Date: February 21, 2017 | Author: admin
5 Squat Tips For Tall Lifters
Reading Time: 3 minutes Tonight in my strength class two of the women that I coach did awesome with their squats. They are both…
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Date: February 20, 2017 | Author: admin
20 Minute Conditioning Pyramid Workout
Reading Time: < 1 minute Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic…
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Date: February 20, 2017 | Author: admin
Are Behind The Neck Lat Pull Downs Bad For You?
Reading Time: < 1 minute I had a great question on our Women Who Lift Weights Facebook page about behind the neck lat pull downs. …
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Date: February 16, 2017 | Author: admin
Single Arm Dumbell Bench Press
Reading Time: < 1 minute This is a great bench variation that will hit your core. When I say “core” I mean everything from the…
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