She Squat 399 Pounds – World Record (Video)
Reading Time: < 1 minute Congrats to Maria Htee from Newfoundland Canada.63 kg Canadian Champion, breaks an IPF open World Record with a 181 kg…
Date: March 2, 2017 | Author: admin
3 Benefits Of Walking Lunges For Women
Reading Time: < 1 minute 3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous…
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Date: March 2, 2017 | Author: admin
What Is A Bench Press Arch & Is It Bad For You?
Reading Time: 2 minutes My goal on this page and our Women Who Lift Weights Facebook Page is to educate women on strength and…
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Date: March 1, 2017 | Author: admin
3 Benefits Of Paused Squats
Reading Time: 2 minutes 3 Benefits Of Paused Squats Tonight in my Strength Camp class at Heavy Weights Training Center we focused on Pause…
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Date: February 28, 2017 | Author: admin
Are You Stronger Than A Female US Marine?
Reading Time: 3 minutes Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and…
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