5 Simple Tips For A Stronger Squat
Reading Time: 2 minutes The squat is one of the most simple and effective barbell exercises you can do. It will improve full body…
Date: March 9, 2017 | Author: admin
5 Simple Tips For A Stronger Trap Bar Deadlift
Reading Time: 2 minutes As much as I love barbell deadlifts the Trap Bar is a great deadlift option with many benefits. It’s a…
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Date: March 6, 2017 | Author: admin
Try This Simple Tip To Unload A Deadlift Bar (Video)
Reading Time: < 1 minute When you are deadllifting sometimes loading and unloading the bar can become a lot of work. You want to save…
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Date: March 5, 2017 | Author: admin
Jen Thompson 315 Pound Bench Press – New World Record! (Video)
Reading Time: < 1 minute Jen Thompson with a 142.5 kg bench for a New IPF World Record! Jen just competed at the Arnold Classic…
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Date: March 5, 2017 | Author: admin
Kimberly Walford 567 Pound Deadlift! IPF World Record (Video)
Reading Time: < 1 minute Kimberly Walford 567 Pound Deadlift! She made history and broke another IPF World Record with an incredible 567 pound deadlift…
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