Ski Squats – If You Have Hip Pain Try This Squat Alternative
Reading Time: < 1 minute Ski Squats – If You Have Hip Pain Try This Squat Alternative This is a great leg exercise that…
Date: March 17, 2017 | Author: admin
Tip : Hold Your Breath When You Bench Press
Reading Time: < 1 minute Here is a simple tip for a stronger and safer bench press. When you bench heavy (what I consider 1-5…
Share on:
Date: March 17, 2017 | Author: admin
Exercise: The Kettlebell Glute Bridge
Reading Time: < 1 minute This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your…
Share on:
Date: March 15, 2017 | Author: admin
Congrats Bev & Karen! Amazing Results at 2017 PowerLifting Nationals
Reading Time: < 1 minute Congrats two these amazing STRONG women that I coach. Karen & Bev are two of my competitive PowerLifting athletes and…
Share on:
Date: March 11, 2017 | Author: admin
5 Simple Tips For Better Hang Power Cleans (Video)
Reading Time: < 1 minute 5 Simple Tips For Better Hang Power Cleans Karen with some nice Hang Power Cleans. She is training hard for…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
