Strength Tip: Look At Your Bar Path On Squats
Reading Time: 2 minutes If you want to get stronger and improve your squat a simple thing to do is take a video of…
Date: March 23, 2017 | Author: admin
Should You Wear Squat Pad On The Barbell When You Squat?
Reading Time: 3 minutes I was asked this the other day on our Women Who Lift Weights Facebook Page and it was a great…
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Date: March 20, 2017 | Author: admin
Deadlift Tip: Keep Pulling (Deadlift Video Compilation)
Reading Time: 4 minutes Deadlift Tip : Keep Pulling The pure adrenaline rush of a heavy deadlift is hard to put into words.…
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Date: March 19, 2017 | Author: admin
3 Tricep Training Mistakes Women Make
Reading Time: 2 minutes I get asked a lot of questions from women about how they can improve their triceps. If you want to…
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Date: March 19, 2017 | Author: admin
3 Benefits Of Having A “3 Point Spot”
Reading Time: 2 minutes 3 Benefits Of A 3 Point Spot If you are going to go heavy you want to make your lift…
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