Tip : Elevate Your Heels To Improve Your Squat (Video)
Reading Time: < 1 minute Squat Tip – Elevate Your Heels For A Stronger & Deeper Squat. This is a simple squat fix, but if…
Date: April 3, 2017 | Author: admin
Try “Tempo” Deadlifts – Improve Technique & Target Your Muscles
Reading Time: < 1 minute A great way to improve your deadlift technique and target your muscles more when doing a deadlift is by slowing…
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Date: April 1, 2017 | Author: admin
Is Your Grip On Deadlifts A Problem? Watch This Deadlift Grip Set Up Video
Reading Time: < 1 minute Is your grip a limiting factor when you deadlift? Watch this video where I show a great way to improve…
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Date: March 30, 2017 | Author: admin
What Should You Wear On Your Feet When Lifting Weights?
Reading Time: 3 minutes If you are serious about lifting pay attention to your footwear. One of my readers on this page just made…
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Date: March 30, 2017 | Author: admin
Strength Tip: Try Heavy Bench Press Top Holds
Reading Time: 2 minutes Heavy Bench Press Holds Rebecca with a 225 Bench Press Top Hold. A great way to get stronger and improve…
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