Pull Up vs. Chin Up – What Is The Difference?
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…
Date: July 11, 2017 | Author: admin
Tip: On Squats Try To Become One With The Bar (Video)
Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…
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Date: July 4, 2017 | Author: admin
Tip: The Knees CAN Go Past The Toes In A Squat
Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…
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Date: July 3, 2017 | Author: admin
No Sled? No Problem – Sled Training Without A Sled
Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…
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Date: June 29, 2017 | Author: admin
Tip: Use 5 & 10 lb. Plates For Side Laterals
Reading Time: < 1 minute The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use…
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