Tip : For Stronger Pull Ups Drive Your Belly Button To The Sky (Video)
Reading Time: < 1 minute What does your belly button have to do with pull ups? If you want to get stronger on pull ups…
Date: January 11, 2018 | Author: admin
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
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Date: November 17, 2017 | Author: admin
Why Do Some Women Arch Their Back When They Bench Press?
Reading Time: 2 minutes “Why do they arch their back when they bench press?” The other day I shared a video of a female…
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Date: November 16, 2017 | Author: admin
5 Training Tips For A Strong Muscular Back
Reading Time: 2 minutes To me nothing speaks power and strength like a strong back. You can’t have a jacked back without putting in…
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Date: August 28, 2017 | Author: admin
Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.
Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
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