Tip: Do Band Pull Aparts Before You Bench Press
Reading Time: < 1 minute IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as…
Date: January 28, 2018 | Author: admin
The Truth About The Smith Machine For Squats & Bench Pressing
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
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Date: January 26, 2018 | Author: admin
This Might Be The Craziest Squat Ever
Reading Time: < 1 minute This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which…
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Date: January 23, 2018 | Author: admin
3 Reasons Why Women Should Not Train To Failure Often
Reading Time: 2 minutes 3 Reasons Why Women Should Not Train To Failure Often No Pain -No Gain right? Not really… I was…
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Date: January 21, 2018 | Author: admin
10 Simple Things You Can Do To Get Stronger
Reading Time: < 1 minute 1. Train Consistently. 2. Don’t Train To Failure. 3. Minimize Missing Lifts. 4. Get A Training Partner(s) (If possible someone…
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