5 Tips To Improve Muscle Recovery
I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks […]
Tip: When You Should Take BCAA’s?
When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group
Tip: What Are BCAA’s (Branch Chain Amino Acids)?
What Are BCAA’s (Branch Chain Amino Acids)? When it comes to building muscle, improving strength and enhancing recovery BCAA’s
Tip: Train Your Hamstrings At The Hip & The Knee For Best Results
Tip: Train Your Hamstrings At The Hip & The Knee For Best Results The hammies are involved in both knee
Tip: Stop Doing Sit Ups & Crunches
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are
Tip: Stop Doing Russian Twists
Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.
Exercise: Barbell Ab Roll Outs (Video)
Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise
Tip: Keep The Bar Close To Your Body On Deadlifts
A common issue on deadlifts is having the bar get away from your body. The closer the bar is to
Exercise: TRX Hamstring Curls
TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises
5 Benefits Of Barbelll Complexes For Women – Fat Loss, Conditioning, Speed & More.
One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what