Reading Time: 3 minutes I wrote an article on BCAA’s and how much they improve recovery and one of my readers replied with “thanks…
Reading Time: 2 minutes When You Should Take BCAA’s? I get asked a lot of questions in our Women Who Lift Weights Community Group…
Reading Time: 2 minutes What Are BCAA’s (Branch Chain Amino Acids)? When it comes to building muscle, improving strength and enhancing recovery BCAA’s…
Reading Time: 3 minutes Tip: Train Your Hamstrings At The Hip & The Knee For Best Results The hammies are involved in both knee…
Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…
Reading Time: 2 minutes Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…
Reading Time: < 1 minute Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise…
Reading Time: < 1 minute A common issue on deadlifts is having the bar get away from your body. The closer the bar is to…
Reading Time: < 1 minute TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises…
Reading Time: 2 minutes One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what…