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Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know

July 25, 2023 Hanna Kim Leave a comment

Reading Time: 2 minutes When it comes to training to failure it’s very important to know this. The two key points to know in…

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Posted in: Barbell Training, Beginner Lifting, Recovery, Strength Training

4 RDL Cues You Need To Hear

July 11, 2023 Hanna Kim Leave a comment

Reading Time: < 1 minute Learning how to do a proper RDL (Romanian Deadlift) is very important. Check out these RDL cues from Hanna Kim.

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Posted in: Barbell Training, Deadlift, Hinge

How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters

July 8, 2023 Elena Moore Leave a comment

Reading Time: < 1 minute Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters? Give this a…

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Posted in: Barbell Training, Glute Training, Trap Bar

Squat Mobility – Thoracic Spine Focused

July 5, 2023 Lisa Kitagawa Leave a comment

Reading Time: < 1 minute Here’s a couple movements to try to help improve your squat depth mobility! ⭐️SQUATTING THORACIC EXTENSIONS⭐️– Get into a deep…

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Posted in: Mobility, Squat

11 Reasons Women Who Lift Weights Should Use Creatine

June 17, 2023 admin Leave a comment

Reading Time: 4 minutes 11 Reasons Women Who Lift Weights Should Use Creatine When it comes to enhancing your strength and performance as a…

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Posted in: Supplements

Top 10 Benefits of Creatine for Women

admin Leave a comment

Reading Time: 3 minutes Top 10 Benefits of Creatine for Women Who Lift Weights As more women venture into the world of lifting weights…

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Posted in: Strength Training, Supplements

Joint Remedies For Women That Lift

January 27, 2021 Ingrid Barclay Leave a comment

Reading Time: 7 minutes Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware…

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Posted in: Health & Welness, Recovery, Uncategorized

10 Tips To Improve Your Kettlebell Swing

Mike Perry Leave a comment

Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…

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Posted in: Kettlebell, Uncategorized

Allmax Hexapro Protein Powder Review – By Coach Robert King

December 19, 2020 admin Leave a comment

Reading Time: < 1 minute Hexapro Protein Review – By Coach Robert King Coach King’s Rating: 8/10 Get more info here – https://amzn.to/3mzInoX   Hexapro…

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Posted in: Reviews, Supplements

Sabo Goodlifts Review By Coach Rob King

admin Leave a comment

Reading Time: < 1 minute Coach King Reviews – Sabo Goodlifts Coach King’s Rating: 9/10 Order Sabo Goodlifts online & get more info here =>…

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Posted in: Footwear, Reviews, Training Shoes

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