Burn Fat, Improve Your Abs & Strengthen Your Core in Only 10 Minutes (or less) with Hard CORE Finishers
If You Want Tighter Abs & A Rock Hard Flat Stomach These Workout Finishers Are For You
From: Robert King CPT, CTT, CPPS
Strength Coach & Body Transformation Expert
Owner Heavyweights Training Center & Women Who Lift Weights
Power Lifter & Body Builder – National Champion & Common Wealth Power Lifting Champion, 2 X Worlds Medalist
Let’s face it, boring steady state cardio sucks.
I mean really does anyone enjoy sitting in place, lifting your feet and letting a treadmill do the work for you? Same thing for an elliptical, not very exciting.
At Heavyweights Training Center we have some of the most amazing transformations and INSANE Fat Losses WITHOUT Cardio Machines.
One of training tools we use for fat loss is our own body.
We use Body Weight Finishers as little “mini” workouts done 1-3 times a day in order to improve strength, fat loss, and to feel better.
Hard CORE Finishers Benefits
- No Equipment Needed (Just Your Own Body)
- Can Be Done Anywhere
- Takes Very Little Time (All Can Be Done Under 15 Min)
- Not Boring – Every Workout is Different
- Challenge Yourself or Friends. Get Your Workout Done. Time It, Then Beat Your Time
- Can Be Done 1-3 Times a Day
Bottom line is that for fat loss you want multiple “Spikes” throughout the day for optimal fat loss and hormonal output. This means that 3 10 minute workouts is better for fat loss (and energy) than just doing 1 – 30 minute session.
Ideally this can be done first thing in the morning, lunch time, and then post weight training.
Workout Finishers Benefits
- Improved Fat Loss
- Improved Metabolic Conditioning
- Improved Sports Performance
- Increased Energy (Short workouts recharge you not tire you out)
- Improved Hormonal Profile (Spikes in key critical hormones for fat loss and building muscle)
- FUN – These workouts are not boring like a cardio machine
I have coached many women to get stronger, lose fat, build muscle and improve their “Core”.
I have coached women who are brand new to lifting weights all the way up to Bikini Pros, Fitness Pros and World Champion Power Lifters.
My programs and coaching will help you no matter your current fitness level.
Who Am I And Why Should You Listen To Me?
My name is Rob King. I own a gym Heavyweights Training Center and I am a strength coach and body transformation expert.
I am also the creator of “Women Who Lift Weights” where I have helped tens of thousands of women learn more about the benefits of strength and lifting weights.
I have coached numerous women of all fitness levels from beginner lifters all the way to World Medalist Power Lifters and Bikini & Fitness Professionals.
However, recently I find that I have really been focusing on improving STRENGTH & LEAN MUSCLE in females, because I know that the way to change someone’s body the fastest is by adding lean muscle and getting rid of stubborn ugly body fat.
The fastest way to do this (especially with women), is by
- Increasing lean muscle
- Improving strength
- Empowering them to lift weights CORRECTLY.
I love educating and empowering women on the benefits of strength training and lifting weights.
Robert King, CPT, CTT, CPPS,
Certified Personal Trainer
CTT Level 1 – Certified Turbulence Trainer
TWF Level 1 & 2 – Training For Warriors Certified Level 1 & 2
Charles Poliquin Bio-Signature Certified Level 1
CPPS Level 1 – Certified Physical Preparation Specialist
SFG (Strong First Kettlebell) Level 1
Get 30 “Hard Core” Body Weight Finishers You Can Do Anytime, Any Place & Anywhere In Less Than 15 Minutes!
Today ONLY $7
Join The Women Who Lift Weights Strength Club
Your First 2 Weeks Are FREE
With our Women Who Lift Weights Community you get the best of everything for women’s strength and lifting.
We have programs, videos, reports and more to help you lose fat, build muscle and get stronger. It is our goal to motivate and educate our community.
As well get VIP support from Coach Rob & Danielle and much more.
What’s Included In Your Membership?
- 20+ Programs
- 25+ Nutrition Programs
- 50+ Videos
- 20+ Articles & Reports
- 250 + Recipes
- Private Facebook Community & More.
- Get Access to ALL our Online Challenges FREE
- A New Program Added Every Month
- A New Video Added Every Day
- Get all of your fitness and strength questions answered by Coach Rob & Coach Danielle.
Yes! I Want To Join The Women Who Lift Weights Strength Club Get Hard Core Finishers & Much More
I guarantee this will be one of the best decisions you make when it comes to your training, knowledge and results.
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For Support e-mail me at info @ womenwholiftweights.com