Date: January 9, 2017 | Author: admin

Try These 3 Mini Band Exercises To Target Your Glutes (Video)

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If you want to build strength and muscle in your glutes squats and deadlifts are great exercises.

However it’s important to also hit the glutes in different angles and with different exercises.

One of the best tools for hitting the glutes is mini bands and mini band exercises.

These are also great for warming up before you train.

Watch this video and give these 3 mini band exercise a try.


Here is a video from one of my classes where I have my athletes using mini bands in their warm up.


I do a lot of mini band work with my female athletes. Would you like a video of some of these exercises?

A video posted by Women Who Lift Weights (@womenwholiftweights) on


READ  Top 5 Exercises For Better Glutes


If you enjoyed this video please comment, like & share.

Coach Rob


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