If you want to build strength and muscle in your glutes squats and deadlifts are great exercises.
However it’s important to also hit the glutes in different angles and with different exercises.
One of the best tools for hitting the glutes is mini bands and mini band exercises.
These are also great for warming up before you train.
Watch this video and give these 3 mini band exercise a try.
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Here is a video from one of my classes where I have my athletes using mini bands in their warm up.
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