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How Wide Should Your Hands Be On Bench Press?   Tonight in one of my classes we focused on bench […]

I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness

I love sumo deadlifts and if you are like me and you love sumo deadlifts I have 3 tips to

Rows of treadmills, as far as the eye can see. Not at my gym :). If you train at Heavyweights

Over my many years coached I have helped thousands of women start lifting weights. Along this same journey I have

The Kettlebell Swing is one of the best exercises you can do in your training. That is when it’s done

One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres

I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like

6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training

Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and