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“What is the best grip for the deadlift?” Here’s the answer… You really have 4 choices… – Double Overhand – […]

Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for

The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%

Finish every workout with a weighted carry variation. Adding a weighted carry variation every day has numerous benefits for strength,

I can’t stress enough the importance of setting goals and getting after your goals. But before anything you must identify

How To Set Up For A Strong Squat (Video) A strong squat starts with a strong set up.  Learn to

When it comes to hitting the glutes and building a booty one of the best exercises you can do is

8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can

Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a

3 Benefits Of Low Bar Squats For Women   Squats are one of the best lower body and full body