Tip : On Sumo Deadlifts Lock The Knees Fast (Video)
Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees […]
Tips
Tip : On Deadlifts Don’t Spend Too Much Time At The Bottom (Video)
One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to
Tip: If You Want To Get Stronger Attack Your Weak Points
If you want to get strong you need to attack and improve your weak points. In lifting we will always
Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train
Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this.
Tip – Track Your Volume Of Weights Lifted During Your Workouts
Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that
Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)
A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in
Tip: Drive Your Heels Into The Floor On Conventional Deadlifts
Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for
Tip: Is Your Grip A Problem? Try Liquid Chalk
I read a lot of posts and comments from women about how their grip is usually a big limiting factor
Tip: Do More Training & Lifting Barefoot
Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for
Want To Get Instantly Stronger? White Knuckle Grip The Bar (Video)
Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get