Reading Time: < 1 minute Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…
Reading Time: 2 minutes One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…
Reading Time: < 1 minute If you want to get strong you need to attack and improve your weak points. In lifting we will always…
Reading Time: < 1 minute Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Â Want a better workout today? Do this. Â …
Reading Time: < 1 minute Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…
Reading Time: < 1 minute Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for…
Reading Time: < 1 minute I read a lot of posts and comments from women about how their grip is usually a big limiting factor…
Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…
Reading Time: < 1 minute Want To Get Instantly Stronger? White Knuckle Grip The Bar One of the simplest and most effective ways to get…