Squat Mobility – Thoracic Spine Focused
Here’s a couple movements to try to help improve your squat depth mobility! ⭐️SQUATTING THORACIC EXTENSIONS⭐️– Get into a deep […]
Squat
Stiff Ankles and the Squat
Stiff ankles can be a pain when it comes to squatting. Many people think that they need to improve
Tip: When Lifting Don’t Rush Your Set Up
Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
This Might Be The Craziest Squat Ever
This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which
Tip: Start Your Weight Training Workouts With An Explosive Exercise
Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with
Tip: On Squats Try To Become One With The Bar (Video)
If you want to get stronger on squats it’s important to learn to get tight and become one with the
Tip: The Knees CAN Go Past The Toes In A Squat
I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just
What Are Knee Sleeves & Should Women Wear Them? (Video)
I got asked this question the other day from one of our Strength Club members. She was wondering what those