Do Your Forearms Hurt When You Do TRX Rows?
I love the TRX suspension system and I use this often in my own training, at my gym with my […]
Body Weight Training
Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)
I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing
Tip: To Get Stronger On Chin Ups & Pull Ups Focus On The Negatives
There are many ways to get stronger on pull ups and chins ups but one of the simplest way is
Pull Up vs. Chin Up – What Is The Difference?
I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.
3 Common Weak Areas For Women Doing Pull Ups/Chin Ups
I have coached and helped a lot of women do their first pull up and then do multiple pull ups.
Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders
One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or
Metabolic Conditioning – 3 Round – 30/30 Workout
At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love
5 Stability Ball Ab/Core Exercises
I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core
What Is The Proper Foot/Leg Position When Doing Pull Ups?
There is no better true test of relative upper body strength than the pull up or pull up variations. A
Try Medicine Ball Push Ups
Medicine Ball Push Ups Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,