Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
When it comes to training to failure it’s very important to know this. The two key points to know in […]
Barbell Training
4 RDL Cues You Need To Hear
Learning how to do a proper RDL (Romanian Deadlift) is very important. Check out these RDL cues from Hanna Kim.
How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters? Give this a
Stiff Ankles and the Squat
Stiff ankles can be a pain when it comes to squatting. Many people think that they need to improve
7 Questions With IPF PowerLifting World Champion Maria Htee
It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria
Women In The Weight Room – How Things Have Changed
By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I
The Short Stop Squat: A Drill For Setting Up Big Pulls
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
How To Use Your Glutes In The Bench Press
A lot of women struggle to get their lower body and glutes into the bench press. In one of my
Tip: On Sumo Deadlifts Have Patience Off The Floor
When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift