Reading Time: 2 minutes Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…
Reading Time: < 1 minute If you want a stronger and safer deadlift be sure to keep the bar as close to your body as…
Reading Time: 2 minutes As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve…
Reading Time: < 1 minute I learned this tip many years ago when I did a two day workshop in Arizona with lower back and…
Reading Time: 4 minutes Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.…
Reading Time: < 1 minute One of the most simple and effective exercises you can do for the upper back are face pulls & face…
Reading Time: 3 minutes Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was…
Reading Time: 5 minutes Should Women Wear A Belt When Squatting & Deadlifting? After almost 20 years of my own training and coaching for…