I Want To “Lose Fat”…Stop Saying These Words
Reading Time: 2 minutes “I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…
Date: August 21, 2018 | Author: Coach Rob
Tip: When Lifting Try To Make Every Rep The Same
Reading Time: < 1 minute Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets…
Share on:
Date: August 21, 2018 | Author: Coach Rob
Tip: When Lifting Don’t Rush Your Set Up
Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…
Share on:
Date: August 14, 2018 | Author: admin
Ditch Sit Ups & Crunches, Do This Exercise Instead
Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
Share on:
Date: August 9, 2018 | Author: Coach Rob
Tip: Do More Pulling Than Pushing In Your Training
Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Share on:
Women Who Lift Weights Programs
Get Stronger, Build Muscle, Improve Lifting Technique, Nutrition, Recipes and more.
