8 Tips For A Stronger Squat For Women
Reading Time: 5 minutes 8 Tips For A Stronger Squat For Women The Squat is one of the best overall exercises that you can…
Date: December 28, 2016 | Author: admin
Top 5 Exercises For Better Glutes
Reading Time: 7 minutes Of all the muscle groups women love to target, the glutes hold the top-ranked position. There’s nothing quite like a…
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Date: December 28, 2016 | Author: admin
3 Benefits Of Low Bar Squats For Women
Reading Time: 3 minutes 3 Benefits Of Low Bar Squats For Women Squats are one of the best lower body and full body…
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Date: December 27, 2016 | Author: admin
How Wide Should Your Hands Be On Bench Press?
Reading Time: < 1 minute How Wide Should Your Hands Be On Bench Press? Tonight in one of my classes we focused on bench…
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Date: December 27, 2016 | Author: admin
8 Ways That Women Should Train Different Than Men
Reading Time: 3 minutes I coach a LOT of females ranging form people that have never worked out up to high level bikini, fitness…
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