3 Simple Things Women Can Do To Improve Their Bench Press
Reading Time: < 1 minute Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is…
Date: January 31, 2017 | Author: admin
3 Keys To Maximize Your Back Training
Reading Time: 3 minutes Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises…
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Date: January 30, 2017 | Author: admin
5 Tips For The Ab Wheel Rollouts (aka The Evil Wheel)
Reading Time: 2 minutes The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise. …
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Date: January 29, 2017 | Author: admin
10 Tips For Women To Reduce Back Pain
Reading Time: 4 minutes Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.…
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Date: January 29, 2017 | Author: admin
Should You Train To Failure?
Reading Time: < 1 minute Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in…
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