Skip to content

Motivating, Educating and Empowering Women on the Benefits of Strength Training and Lifting Weights.

Articles

  • Home
  • About WWLW
  • Coaching
  • Articles
  • Inner Circle
  • Podcast
  • Store

Articles

Top 3 Bench Press Set Up Tips

March 14, 2019 Nick Benerakis Leave a comment

Reading Time: 3 minutes By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the…

Continue Reading →

Posted in: Uncategorized

Women In The Weight Room – How Things Have Changed

February 17, 2019 Coach Dan John Leave a comment

Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…

Continue Reading →

Posted in: Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

Continue Reading →

Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

6 Questions With World Champion PowerLifter Jennifer Thompson

January 20, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I…

Continue Reading →

Posted in: Uncategorized

5 Things Women Can Do To Build Lean Muscle

January 10, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes If you are looking to build some lean quality muscle this article is for you. First off though lets dispel…

Continue Reading →

Posted in: Build Muscle

The Short Stop Squat: A Drill For Setting Up Big Pulls

January 6, 2019 Dr. Stu McGill Leave a comment

Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill  www.backfitpro.com I am often asked for…

Continue Reading →

Posted in: Abs/Core, Back Pain, Barbell Training, Deadlift, Injuries

Learn To Say “No Thanks”

October 14, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes “I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep…

Continue Reading →

Posted in: Fat Loss

How Often Should You Train Your Glutes?

Coach Rob Leave a comment

Reading Time: 2 minutes “How often should you train your glutes? There is a quote from one of my mentors and friend Dan John…

Continue Reading →

Posted in: Glute Training

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

Continue Reading →

Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

Do Your Forearms Hurt When You Do TRX Rows?

Coach Rob Leave a comment

Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…

Continue Reading →

Posted in: Body Weight Training, Build Muscle, TRX/Suspension Training

Posts navigation

← Older posts
Newer posts →

Follow Us

Contribute

Contribute Articles

Contact Us

  • Email
    info@womenwholiftweights.com
Copyright © 2023 — Activation theme by GoDaddy
 

Loading Comments...