Reading Time: 2 minutes The military press is one of the best upper body exercises. Pair this with the pull up and you have…
Reading Time: 2 minutes Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running…
Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…
Reading Time: < 1 minute Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a…
Reading Time: < 1 minute Keep Your Reps Under 5 On Front Squats It’s important to keep the reps low and keep the time…
Reading Time: 2 minutes It was a great night bench pressing with some of our HW strong women. When it comes to the bench…
Reading Time: 2 minutes Fat Loss Tip For Women : Don’t Drink Your Calories One of the biggest mistakes when it comes to fat…
Reading Time: < 1 minute Ask most women what areas they want to improve and you hear about the back of the arms (the triceps)…
Reading Time: 2 minutes Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results…
Reading Time: 5 minutes Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall…