5 Tips For A Stronger Over Head Press For Women
The military press is one of the best upper body exercises. Pair this with the pull up and you have […]
Tip : Wear Flat Shoes Or Go Barefoot When You Deadlift
Deadlifts are one of the best exercises but all too often I see people doing deadlifts in sneakers or running
Try The TRX Atomic Push Up
Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic
3 Tips For Better Decisions At The Grocery Store
Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a
Tip : Keep Your Reps Under 5 On Front Squats
Keep Your Reps Under 5 On Front Squats It’s important to keep the reps low and keep the time
11 Beginner Bench Press Tips For Women
It was a great night bench pressing with some of our HW strong women. When it comes to the bench
Fat Loss Tip For Women : Don’t Drink Your Calories
Fat Loss Tip For Women : Don’t Drink Your Calories One of the biggest mistakes when it comes to fat
Focus On Compound Movements First
Ask most women what areas they want to improve and you hear about the back of the arms (the triceps)
Tip: Don’t Neglect Single Leg Glute Work
Glute Training Tip: Be Sure To Do Single Leg Glute Work If you want to get the best results
Top 5 Exercises For A Strong Toned Back
Over the years I have coached a lot of amazing female athletes in many variety’s of sports, competitions and overall