Reading Time: 2 minutes One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…
Reading Time: < 1 minute If you want to get strong you need to attack and improve your weak points. In lifting we will always…
Reading Time: 2 minutes I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…
Reading Time: < 1 minute Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Â Want a better workout today? Do this. Â …
Reading Time: < 1 minute Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…
Reading Time: < 1 minute When it comes to sumo deadlift and difficulty locking at the top this is usually not a strength issue more…
Reading Time: < 1 minute What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences…
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…
Reading Time: < 1 minute Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for…
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…