Tip : On Deadlifts Don’t Spend Too Much Time At The Bottom (Video)
One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to […]
Tip: If You Want To Get Stronger Attack Your Weak Points
If you want to get strong you need to attack and improve your weak points. In lifting we will always
What Are They Smelling Before They Lift Heavy Weights?
I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and
Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train
Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this.
Tip – Track Your Volume Of Weights Lifted During Your Workouts
Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that
3 Tips To Improve Your Sumo Deadlift Lockout
When it comes to sumo deadlift and difficulty locking at the top this is usually not a strength issue more
What Is The Differences Between Sumo vs. Conventional Deadlifts? (Video)
What Is The Differences Between Sumo vs. Conventional Deadlifts? This video is a basic and simple explanation of the differences
Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)
A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in
Tip: Drive Your Heels Into The Floor On Conventional Deadlifts
Today in class I noticed one of our athletes going up on her toes when deadlifting. I know that for
Don’t Make This Mistake When Following A Training Program
Something I see a lot with women I coach is the need to make things more difficult than they need