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The box squat is very similar to a standard barbell squat, except that you squat to a box and you […]

Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is

Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises

The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise. 

Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.

Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in

I see it and hear it happen week in week out and it has to stop. Too many people want

10 Things Women Need To Know When Competing In Your First Power Lifting Competition   Most women avoid competing in

Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength

When you do a bench press and your goal is strength and lifting as much weight as possible it’s important