Reading Time: < 1 minute Everything for lifting starts with your set up. A good lift is made with a good set up. Focus on…
Reading Time: 2 minutes The box squat is very similar to a standard barbell squat, except that you squat to a box and you…
Reading Time: < 1 minute Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is…
Reading Time: 3 minutes Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises…
Reading Time: 2 minutes The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise. …
Reading Time: 4 minutes Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.…
Reading Time: < 1 minute Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in…
Reading Time: 4 minutes I see it and hear it happen week in week out and it has to stop. Too many people want…
Reading Time: 7 minutes 10 Things Women Need To Know When Competing In Your First Power Lifting Competition Most women avoid competing in…
Reading Time: < 1 minute Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength…