When Your Hand Touches The Bar Your Set Up Has Started
Everything for lifting starts with your set up. A good lift is made with a good set up. Focus on […]
What is a Box Squat?
The box squat is very similar to a standard barbell squat, except that you squat to a box and you
3 Simple Things Women Can Do To Improve Their Bench Press
Most women struggle with bench press. Because women lack the upper body size and strength the bench press usually is
3 Keys To Maximize Your Back Training
Most women spend too much time on the pull down machine and not enough time on the basic foundation exercises
5 Tips For The Ab Wheel Rollouts (aka The Evil Wheel)
The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise.
10 Tips For Women To Reduce Back Pain
Many years ago hurt my back doing a sumo deadlift and not knowing when to back off in a lift.
Should You Train To Failure?
Should You Train To Failure? Every knows the saying “No Pain No Gain”, but is this true? Years ago in
10 Reasons Why Salt/Sodium Can Be Good For Women
I see it and hear it happen week in week out and it has to stop. Too many people want
10 Things Women Need To Know When Competing In Your First Power Lifting Competition
10 Things Women Need To Know When Competing In Your First Power Lifting Competition Most women avoid competing in
Tip : Squeeze These Two Fingers When You Bench Press (Video)
Most women when they bench press struggle to lift much weight. While women lack the upper body size and strength