Stop Doing Crunches & Sit Ups, Do These Instead
Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was […]
Body Weight Training
The 1 Minute Pull Up Hang Challenge
Grip strength, or lack of grip strength is one of the most common factors I see with women who are
Simple Push Up Progression For Women (Video)
A lot of women struggle with push ups. Because of this they have a tendency to want to do push
Tip : Do Flex Grip Holds For A Stronger Pull Up
The top grip hold is very similar to the bottom grip hold, except that your arms are bent at 90%